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• #3237 psyche csendes tag tlac #3236

  Új Válasz 2021-04-06 20:34:33 #3237

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  psyche

  csendes tag

  válasz tlac #3236 üzenetére

  mire akarsz optimizálni?
  fogyni akarsz? vagy izmosodni?
  esetleg hosszú életre gyúrni?

  Fogyni zsírból, semmi más

  Havenday jól mondja. Az aerob edzés elképesztő pozitív hatással van a szervezetre és a jelentősége rendkívül alulértékelt. Íme, a teljes lista:

  Health benefits

  Among the recognized health benefits of doing regular aerobic exercise are:

  Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs

  Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning

  Improving circulation efficiency and reducing blood pressure

  Increasing pain tolerance

  Increasing the total number of red blood cells in the body, facilitating transport of oxygen

  Improving mental health, including reducing stress and lowering the incidence of depression, as well as increased cognitive capacity.

  Slight reductions in depression may also be observed if aerobic exercises are used as additional treatment for patients with a haematological malignancy

  Reducing the risk for diabetes (One meta-analysis has shown, from multiple conducted studies, that aerobic exercise does help lower Hb A1Clevels for type 2 diabetics.

  Reducing the risk of death due to cardiovascular problems

  Reducing risk for heart disease, blood clots, and stroke

  Lowers total cholesterol

  Raises good cholesterol

  Promotes weight loss

  Prevents bone loss

  Body performance benefits

  Increasing storage of energy molecules such as fats and carbohydrates within the muscles, allowing for increased endurance

  Neovascularization of the muscle sarcomeres to increase blood flow through the muscles

  Increasing speed at which aerobic metabolism is activated within muscles, allowing a greater portion of energy for intense exercise to be generated aerobically

  Improving the ability of muscles to use fats during exercise, preserving intramuscular glycogen

  Enhancing the speed at which muscles recover from high-intensity exercise

  Neurobiological effects

  Improvement in brain structural connections
  Increase in grey matter density
  New neuron growth
  Improvement in cognitive function (cognitive control and various forms of memory)
  Improves mental wellness by relieving stress, tension, anxiety, and depression
  Boosts energy level
  Improves sleep quality
  Improves self-image and confidence

  Forrás:

  https://en.wikipedia.org/wiki/Aerobic_exercise

  Kiváncsi lennék, milyen hatással lenne a poszt-covid szindrómára. Jár az agyam ilyeneken.

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