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• #73057 Woodslave nagyúr HussarF #73051

  Új Válasz 2015-01-23 10:32:47 #73057

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  Woodslave

  nagyúr

  válasz HussarF #73051 üzenetére

  érdekes dolgok ezek

  From the article:

  “The current investigation found no changes in body weight, fat mass, or fat free mass in the high protein diet group. This occurred in spite of the fact that they consumed over 800 calories more per day for eight weeks. The high protein group consumed an extra 145 grams of protein daily (mean intake of 307 grams per day or 4.4 g/kg/d). This is the highest recorded intake of dietary protein in the scientific literature that we are aware of [21-30].

  The results of the current investigation do not support the notion that consuming protein in excess of purported needs results in a gain in fat mass. Certainly, this dispels the notion that ‘a calorie is just a calorie.’ That is, protein calories in ‘excess’ of requirements are not metabolized by the body in a manner similar to carbohydrate.”

  Aztán volt egy kisérlet, melyben a faszi valami 6000 kalóriát evett és a többletet zsírból, csökkent a derék körmérete...

  Ugyanezt low fat szemét kajából 1x kiló zsírgyarapodás kisérte...

  Ha meg elolvasod Lyle Mcdonald mit ír, akkor legalábbis én azt mondom WTF

  Carbs are rarely converted to fat and stored as such
  When you eat more carbs you burn more carbs and less fat; eat less carbs and you burn less carbs and more fat
  Protein is basically never going to be converted to fat and stored as such
  When you eat more protein, you burn more protein (and by extension, less carbs and less fat); eat less protein and you burn less protein (and by extension, more carbs and more fat)
  Ingested dietary fat is primarily stored, eating more of it doesn’t impact on fat oxidation to a significant degree

  "akkor ne rezisztencia edzést csinálj hanem rendes odabaxósat :) "Bá

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